The Basic Introduction to Social Dance
Social dance is a dance held at social functions like weddings, nightclubs, parties, and other informal gatherings meant for socialization, recreation, or entertainment. The common social dances are tango, salsa, swing together with ballroom, which is intended for social fun rather than competition. It has a list of social, emotional, physical, and mental benefits to dancers of all ages, as discussed below.
A recreational exercise that gives the mind a break from the daily stressful life. Social dance is a great escape from the daily boring life, which is a creative way for people to express deep heartfelt feelings without words. It refreshes the mind and allows the dancer to forget all the problems and make new friends. From the interactions with people in the events, dancers interact with people who can solve their problems, therefore releasing stress. Social dance is a fun activity that allows dancers to take a break from a stressful life.
Builds up self-confidence that improves a dancer’s perception of a good public image. Social dancing eradicates a dancer’s shyness, improves self-confidence and self-esteem while interacting with others. It is a great activity for acquaintances or making lots of new friends through interactions with different people. Socialization, in turn, gets rid of a dancer’s shyness, consequently building up more self-esteem.
A perfect physical activity with numerous health benefits in addition to making the body more fit and flexible. Social dance involves lots of muscles as a result of improving muscle tone that leads to an upright body posture for elegance or poise. It promotes a faster weight loss due to high amounts of fats burnt during dancing. More calories per hour are lost during dancing as compared to running exercise based on research carried out by the University of Brighton to compare the amounts of weight lost when dancing or running.
Social dance proves to be a beneficial operation that plays an important role in the lives of dancers by enhancing communication through the numerous interactions with different kinds of peoples. It also instills elements of self-expression and freedom, which are important aspects of an individual’s life. Social dancing also improves body posture, makes the mind active on top of limiting health complications. The body, mind, and spirit are actively involved in the dances, resulting in a much calmer, relaxed, or composed self after the dance and flexibility or fitness. Social dance proves to be a good activity playing an important role in the life of a frequent dancer.